TMJ Guide

Find Out How To
Stop Teeth Grinding HERE

Teeth grinding (which is an oral condition that can sometimes result in seriously eroded teeth and other related dental and jaw dysfunction) is a treatable condition using the correct procedures. Teeth grinding remedies requires first and foremost, an examination at the hands of the right specialist in order to correctly assess and diagnose the condition and its root causes.


  • A common way to manage or minimize the damages from teeth grinding is with the use of mouth guards (or bite guards or splints). These devices are bite pads that help protect an individual’s teeth from the wear and tear that ‘teeth grinding’ motions typically bring on. Such devices however do not attempt to cure the problem of teeth grinding or teeth clenching.


  • Attention to dietary considerations is one of the treatments that is recommended in order to eliminate or reduce Bruxism symptoms. This kind of treatment is based on the belief that diet has an important role to play in any health issues that concern us. Additionally, some kinds of food can intensify the wear and tear of teeth that the teeth grinding motions create. In few cases, certain types of abdominal ailments (arising from foods that we eat) can trigger teeth grinding. Therefore dietary considerations usually involve taking certain dietary supplements and avoiding certain kinds of food – this can also help to stop teeth grinding.


  • There are currently biofeedback devices also available that are used for Bruxism treatment. These biofeedback devices alert the user whenever it senses muscle activity connected to teeth grinding motions.  Most such devices are adjustable to individual requirements


  • Stress reduction therapy (or even ‘self help’ measures to reduce individual levels of stress and anxiety) is a well established treatment for teeth grinding.


  • There are specific types of exercises that are also recommended as teeth grinding treatment – these involve some simple but effective jaw exercises that have been proven to offer positive results in stopping teeth grinding.


  • Sometimes very serious cases of Bruxism are recommended surgery and dental corrections as treatment. This manner of trying to atop teeth grinding should only be considered as a last resort solution. 


  • Of all Bruxism treatment, the most substantial by far is a holistic and multi disciplinary treatment. When Bruxism treatment is approached with a clear understanding of the true nature of the condition and its root cause, the results are the most positive and long lasting.  

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